How To Microwave Butternut Squash: A Simple And Delicious Guide

Butternut squash, a nature’s golden gem, is a culinary delight that adds a touch of elegance to any meal. Its sweet and nutty flavor profile makes it a versatile ingredient that can be incorporated into a wide range of dishes. While traditional roasting methods are popular, microwaving butternut squash offers a quick and convenient alternative, preserving its nutrients and flavors.

1. Selecting the Perfect Squash

The foundation of a successful microwaving experience lies in selecting the right butternut squash. Look for squash that is firm to the touch, with a deep orange hue and a smooth, unblemished skin. Avoid squash with bruises or soft spots, as these indicate potential decay.

2. Preparing the Squash

To prepare the butternut squash for microwaving, first wash it thoroughly under running water. Use a sharp knife to cut the squash in half lengthwise. Scoop out the seeds and stringy pulp using a spoon. If desired, peel the squash using a vegetable peeler.

3. Cooking Time and Power

The cooking time for butternut squash in the microwave will vary depending on the size and power of your microwave. As a general guideline, use the following cooking times:

• 1-pound squash: 7-9 minutes on high power
• 2-pound squash: 10-12 minutes on high power
• 3-pound squash: 12-15 minutes on high power

4. Pricking the Squash

To prevent the squash from exploding in the microwave, use a fork to prick the skin several times before cooking. This allows steam to escape and ensures even cooking.

5. Cooking the Squash

Place the prepared butternut squash halves cut-side up on a microwave-safe plate. Add a splash of water to the plate to create steam. Microwave on high power for the recommended time, checking for doneness after each interval.

6. Testing for Doneness

To test if the butternut squash is cooked, insert a fork into the flesh. It should pierce easily with minimal resistance. If the fork meets resistance, continue microwaving in 1-minute intervals until tender.

7. Cooling and Serving

Once the butternut squash is cooked, let it cool slightly before handling. Scoop out the tender flesh using a spoon and use it in your favorite recipes. The roasted squash can be enjoyed as a side dish, in soups, salads, and even desserts.

Tips for Microwaving Butternut Squash

• For a more intense flavor, roast the squash with a drizzle of olive oil, salt, and pepper before microwaving.
• Add a few sprigs of fresh herbs, such as thyme or rosemary, to the microwave for an aromatic touch.
• If you don’t have a microwave-safe plate, use a glass or ceramic dish instead.
• To prevent the squash from drying out, cover it loosely with plastic wrap or a damp paper towel while microwaving.
• Leftover butternut squash can be stored in the refrigerator for up to 3 days or in the freezer for up to 6 months.

Creative Uses for Microwaved Butternut Squash

The versatility of microwaved butternut squash is endless. Here are a few creative ways to incorporate it into your culinary creations:

• Puree the squash and use it as a base for soups, sauces, and dips.
• Roast the squash with other vegetables, such as carrots, onions, and Brussels sprouts, for a flavorful side dish.
• Stuff the squash with quinoa, vegetables, and herbs for a hearty and wholesome meal.
• Add roasted butternut squash to salads for a touch of sweetness and texture.
• Use the squash as a topping for pizzas, tacos, and quesadillas.

Ending on a Sweet Note

Microwaving butternut squash is a culinary technique that offers convenience, speed, and versatility. By following the simple steps outlined in this guide, you can unlock the vibrant flavors of this autumnal delight and elevate your culinary creations to new heights.

Questions You May Have

Q: How do I peel a butternut squash easily?
A: Use a sharp knife to cut the squash in half lengthwise. Scoop out the seeds and stringy pulp. Place the squash halves cut-side down on a cutting board and carefully peel off the skin using a vegetable peeler.

Q: Can I microwave a whole butternut squash?
A: Yes, but it will take longer to cook. Follow the same steps as outlined in this guide, but adjust the cooking time to 15-20 minutes on high power for a whole squash.

Q: How do I store microwaved butternut squash?
A: Let the squash cool completely before storing it in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 6 months.