How To Make Perfect Instant Pot Garbanzo Beans: A Step-by-step Guide

Garbanzo beans, also known as chickpeas, are a versatile and nutritious legume that can be used in a wide variety of dishes. They are a good source of protein, fiber, and vitamins, and they can be cooked in a variety of ways. One of the easiest ways to cook garbanzo beans is in an Instant Pot.

Ingredients

• 1 pound dried garbanzo beans
• 6 cups water
• 1/4 cup olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Rinse the garbanzo beans and sort through them to remove any stones or debris.
2. Add the garbanzo beans, water, olive oil, onion, garlic, cumin, coriander, salt, and pepper to the Instant Pot.
3. Secure the lid on the Instant Pot and set the valve to “Sealing.”
4. Cook on high pressure for 30 minutes.
5. Once the cooking time is complete, let the pressure release naturally for 10 minutes, then quick-release the remaining pressure.
6. Open the lid and check the garbanzo beans. They should be tender but still hold their shape. If they are not tender enough, cook for an additional 5-10 minutes on high pressure.
7. Once the garbanzo beans are cooked, drain them and rinse them with cold water.
8. The garbanzo beans are now ready to use in your favorite recipes.

Tips

• For a creamier texture, cook the garbanzo beans for 45 minutes on high pressure.
• To add flavor, add a bay leaf or two to the Instant Pot along with the other ingredients.
• If you don’t have time to soak the garbanzo beans overnight, you can quick-soak them by boiling them for 2 minutes, then letting them sit for 1 hour.
• Garbanzo beans can be stored in the refrigerator for up to 3 days or in the freezer for up to 6 months.

Variations

• Spicy Garbanzo Beans: Add 1-2 teaspoons of chili powder to the Instant Pot along with the other ingredients.
• Lemon-Herb Garbanzo Beans: Add 1 tablespoon of lemon juice and 1 teaspoon of dried oregano to the Instant Pot along with the other ingredients.
• Roasted Garlic Garbanzo Beans: Roast 1 head of garlic by cutting off the top and drizzling it with olive oil. Wrap the garlic in foil and roast at 400 degrees Fahrenheit for 30 minutes. Once the garlic is roasted, squeeze the cloves out of the head and add them to the Instant Pot along with the other ingredients.

Serving Suggestions

• Garbanzo beans can be used in a variety of dishes, including salads, soups, stews, and curries.
• They can also be used as a side dish or as a meat substitute.
• Here are a few ideas for serving garbanzo beans:
• Garbanzo Bean Salad: Combine cooked garbanzo beans, chopped tomatoes, cucumbers, onions, and parsley. Dress with olive oil, lemon juice, salt, and pepper.
• Garbanzo Bean Soup: Combine cooked garbanzo beans, vegetable broth, onions, carrots, celery, and garlic in a pot. Bring to a boil, then reduce heat and simmer for 1 hour.
• Garbanzo Bean Stew: Combine cooked garbanzo beans, diced tomatoes, onions, peppers, and spices in a pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
• Garbanzo Bean Curry: Combine cooked garbanzo beans, diced tomatoes, onions, peppers, and curry powder in a pot. Bring to a boil, then reduce heat and simmer for 30 minutes.

Beyond the Basics: Creative Garbanzo Bean Recipes

• Garbanzo Bean Burgers: Mash cooked garbanzo beans and combine them with bread crumbs, eggs, and seasonings. Form into patties and cook in a skillet until browned on both sides.
• Garbanzo Bean Falafel: Mash cooked garbanzo beans and combine them with herbs, spices, and flour. Form into balls and fry in hot oil until golden brown.
• Garbanzo Bean Hummus: Mash cooked garbanzo beans and combine them with tahini, olive oil, lemon juice, and spices. Serve as a dip with pita bread or vegetables.

Recommendations: Embracing the Culinary Versatility of Garbanzo Beans

Whether you’re a seasoned home cook or just starting out, learning how to instant pot garbanzo beans is a valuable skill that will open up a world of culinary possibilities. With their versatility, nutritional value, and ease of preparation, garbanzo beans are a pantry staple that deserves a place in every kitchen.

What You Need to Learn

1. How long does it take to cook garbanzo beans in an Instant Pot?
> It takes 30 minutes to cook garbanzo beans on high pressure in an Instant Pot.

2. Do I need to soak garbanzo beans before cooking them in an Instant Pot?
> No, it is not necessary to soak garbanzo beans before cooking them in an Instant Pot. However, soaking them overnight can help to reduce cooking time and make them more digestible.

3. Can I use canned garbanzo beans in this recipe?
> Yes, you can use canned garbanzo beans in this recipe. However, you will need to reduce the amount of water added to the Instant Pot by 2 cups.